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Salmon with Rice Pasta and Soy Cream

Memories and emotions. They never fade, especially when they follow a difficult period in life. A period of difficulties, challenges, fatigue and deprivation. Having a chronic health problem is not a one-time situation. You always need to be ready for every new flare-up that may arise and be ready to welcome the new order of things that it may bring with it. This applies to all areas of life, including nutrition. There are periods, when an irritable bowel, accepts to process without extreme digestive issues, 20 foods, sometimes 10 and sometimes less. Each time, you may start from the beginning by trying one food at a time, studying and recording the reactions and any symptoms, and deciding whether to keep it or add it to the forbidden list of foods. Each case can create new combinations and prohibitions.
I remember the first time I tried rice pasta. I remember the first time I tried salmon. I remember the first time I tried broccoli. I remember the first time I had rice pasta with and salmon. I remember the first time I tried soy cream. Salmon with Rice Pasta and Soy Cream, is a meal that I can admit that has not yet been included in the forbidden foods. I hope you try this dish and enjoy it as much as I do, without any discomfort.
However, if you still detect an issue, start removing ingredients until you find the combination that suits your case.
Course Main Course
Cuisine Mediterranean
Keyword Dairy Free, Egg Free, Gluten Free, Lactose Free, Wheat Free
Servings 2

Equipment

  • 1 Large Frying Pan

Ingredients

  • 1/2 cup Broccoli
  • 1/2 cup Rice Pasta*
  • 600 gr Salmon
  • 1 Tbsp Olive Oil
  • 1/2 cup Boiled Water
  • 125 ml Soy Cream
  • Sea Salt
  • Vegan Parmesan Cheese

Instructions

  • Place a frying pan over medium heat to heat.
  • Cut the salmon into small 1-2 cm cubes, add it to the pan and sprinkle with olive oil.
  • Sauté for 1-2 minutes until nicely browned and remove the salmon from the pan.
  • Add the broccoli to the pan and sauté until nicely browned and transfer the salmon back to the pan.
  • Then, add 1/2 cup of hot water, add the penne and wait for it to cook.
  • Add the soy cream and mix lightly with a spoon.
  • Add the vegan parmesan cheese and a little salt to the pan, mix well, and remove from heat.

Notes

*Rice Pasta - Ingredients: Rice flour
Rice Pasta - Ingredients: 100% brown rice pasta is born from the grains of the best organic rice.